Resources for Recovery

A compilation of my favourite resources for recovery.

For the parent/carer

For the young person

Other helpful resources

8 Keys to Recovery from an Eating Disorder
C Costin and G S Grabb
Sick Enough
J L Gaudiani
Body Respect
L Bacon
If not dieting….then what?
R Kausmann
Love what you eat, Eat what you love
M May
Diet No More
J McFadden
Beyond a Shadow of a Diet
E Frankel and J Matz
What We Don’t Talk About When We Talk About Fat
A Gordon
How to Nourish Yourself through an Eating Disorder – Recovery for Adults with the Plate-to-Plate Approach
W Sterling and C Crosbie
Living With Your Body and Other Things You Hate
E Sandoz and T DuFrene

Are you ready to take the next step toward recovery?

Dr Nikki Cummings is a Clinical Dietitian in South Fremantle. She offers nutritional assessment and treatment in-person or via telehealth for adults and teenagers experiencing eating disorders, disordered eating, and body image concerns along with supervision for health professionals and public speaking services.

Optimal Intake

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In the spirit of reconciliation, Optimal Intake acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Optimal Intake celebrates the extraordinary diversity of people’s bodies, ability genders, sexualities, and relationships that they represent.

Disclaimer: The information provided on this website is intended for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment.

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